A Summer of Holistic Healing.
A six week journey through the pillars of holistic well-being.
What if this summer was the one where you finally started taking care of all of you?
Not just the surface stuff. Not just the occasional yoga class or a face mask on a Friday night.
But a real, deep, curious exploration of what it actually means to live well — in your body, your emotions, your energy, your mind and your soul.
That's what A Summer of Holistic Healing is for.
This is for you if…
- You've been curious about holistic healing but aren't sure where to start
- You downloaded the Holistic Healing Workbook and want to go deeper
- You're ready to explore a more holistic way of living — but you want someone to guide you through it
- You know something needs to shift, you're just not sure what yet
- You want practices you can actually keep and use long after the summer is over
What is holistic healing?
Holistic healing looks at the whole person — not just the physical body, but every layer of who you are.
Over six weeks we'll journey through each of the five pillars of holistic well-being — and then bring it all together in a final integration week that's just for you.
🌿 Physical — your body, movement and how you inhabit your physical self
💙 Emotional — your feelings, your patterns and what you're carrying
⚡ Energetic — your energy body, your vibration and what's running beneath the surface
🧠 Mental — the stories you tell yourself and the loops you're stuck in
✨ Spiritual — your connection to your higher self, the divine and your purpose
🌸 Integration — bringing it all together and creating your personal holistic healing plan
Each week you'll receive everything you need to explore that pillar — gently, at your own pace, in your own time.
27th July — 7th September 2026 | £125
What's included each week?
Every week lands straight in your inbox with:
🎥 A teaching video — a deep dive into that week's pillar with Lou
🧘 A yoga class, meditation or healing practice — tailored to that week's theme
📝 Journaling questions — to help you reflect and go inward
✨ One action step — something simple and tangible to take forward into your life
And here's what makes this different — everything you receive is yours to keep. The yoga classes, the meditations, the Reiki-infused healing session.
You can come back to them again and again, long after the summer is over.
Your six week journey.....
27th July — 7th September 2026 | £125
Week 1 — 27th July — Physical
We start with the body. A teaching video exploring what it means to take care of your physical self holistically, a yoga class to move and ground you, journaling questions to reflect on your relationship with your body, and one action to take forward.
Week 2 — 3rd August — Emotional
We move into the emotional body. A teaching video on emotional well-being and what it means to truly feel and process your emotions, a guided meditation to help you drop in, journaling questions and your action step for the week.
Week 3 — 10th August — Energetic
We go deeper — into your energy body. A teaching video on energetic health and what affects your vibration, a guided meditation, and something really special — a Reiki-infused meditation to work directly on your energetic field. Plus your journaling questions and action step.
Week 4 — 17th August — Mental
We explore the mind. What stories are you telling yourself? What mental loops are you running? A teaching video to help you understand and begin to shift your mental patterns, a breathwork session to interrupt those loops at a physical level, journaling questions and your action step.
Week 5 — 24th August — Spiritual
We move into the soul. A teaching video on connecting to your higher self, the divine and your purpose, a guided meditation to help you meet your golden self, a candle ritual with intention setting, journaling questions and your action step.
Week 6 — 31st August — Integration
Our final week is yours. A teaching video to help you revisit all five pillars and identify which feels most important to you right now — knowing that this will shift and change over time. We'll look back over your action steps together — have you taken any? Can you build on them? Are there any you'd like to start now? A grounding embodiment meditation to settle back into yourself, and journaling questions to reflect on the whole journey and where you want to go next.
You'll receive an email every Monday for 6 weeks starting 27th July.
By the end of A Summer of Holistic Healing you will…
- Have a real understanding of the five pillars of holistic healing and what each one means for your life
- Have explored different areas of your well-being and begun to understand where you most need support
- Have a library of yoga classes, meditations and healing practices that are yours to keep and return to whenever you need them
- Have concrete action steps to take your holistic healing journey forward
- Know which pillar is calling for your attention most right now — and have a simple plan to honour that
- Feel more knowledgeable, more empowered and more equipped to take care of yourself in all areas of your life
- Have begun to explore what living holistically actually looks and feels like for you
A little about me
I'm Louise, founder of Louisa B Apothecary and a healer and medicine woman with over fourteen years of experience working with vibrational tools.
I'm a Reiki Master and Teacher, Certified Crystal Healer, Flower Essence Practitioner and Aromatherapist — but more than my qualifications, I bring my own lived experience of leaving behind what no longer fits and finding my way back to my golden self.
In my forties I walked away from a corporate career because I simply knew I couldn't stay on the hamster wheel any longer. I didn't have all the answers — I just knew something had to change. That leap, and everything that unfolded from it, is woven into everything I do.
I know what it feels like to stand at the edge of who you've been and sense that something more is waiting. That's why this work matters so much to me. I'm not just holding space for your healing — I'm walking beside you on a path I know well
What women are saying...
"The Golden healing pathway sessions validated my decision, and my experiences, and has allowed me to start communicating to others about the direction I want to go in next. The sessions felt safe and calming, and I feel much more relaxed, empowered and confident than I did before the first session."
Samantha
"I started the pathway stuck within my self doubt and limiting beliefs and after just 3 sessions I now recognise that I am not letting fear make any decisions for me any longer. I feel wide open to new possibilities and am living a much more free and relaxed approach to life. So much has changed — I procrastinate less, am more productive, I'm in discussions about starting a new business. It really has been eye opening and transformational."
Nicola